Cynthia Truax - Owner

Who I Am:
I have learned and practiced several different types of training during the last 25 years and have benefited by the teachings of many mentors and coaches. I have developed my coaching approach by merging the philosophies of my mentors and coaches with my own experiences to create my own unique way.

Education:

NCCA Accredited Certifications:
American Council on Exercise (ACE)
Crossfit Level 1 Trainer (CF-L1)
CrossFit Level 2 Trainer (CF-L2)
AFAA Personal Trainer
AFAA Group Fitness Instructor

Specialty Certifications:

Crossfit Science of Exercise
Crossfit Running/Endurance
Crossfit Olympic Weightlifting and Advanced Weightlifting 
Crossfit Gymnastics (both the original and updated course)
Kettlebell Concepts
Crossfit Basic Barbell
Crossfit Kids
CrossFit Mobility
CrossFit Judges Course
Rowbics Rowing Foundations
American Heart Association Heartsaver AED Certified

Specialty Seminars: 

LMA Nutrition Specialist
Rotator Cuff Dysfunction
CrossFit Nutrition

CrossFit Games Experience:

2012 SoCal Regionals Competitor
2012 CrossFit Games Master Competitor: 9th Place
2013 SoCal Regionals Competitor: 29th Place
2013 CrossFit Games Master Competitor: 16th Place
2014 CrossFit Games Master Competitor: 11th Place
 
2017 CrossFit Games Master Competitor: 18th Place
2018 CrossFit Games AGOQ: 23rd Place

 

 
 

CrossFit Training Experience:

CrossFitter: 12 years
Certified CrossFit Coach: 11 years
CrossFit Affiliate Owner: 7 years